Calorie Breakdown: 44% fat, 32% carbs, 25% prot. 15 calories of Spinach, frozen, (0.25 package (10 oz) yields) 10 calories of Onions, raw, (0.25 medium (2-1/2" dia)) 10 calories of Celery, cooked, (0.38 cup, diced) 10 calories of Olive Oil, (0.25 1tsp) 8 calories of Carrots, cooked, (0.50 carrot) 3 calories of Garlic, (0.75 cloves) 2 calories of Cumin seed, (0.25 tsp) Spinach can be added as an ingredient to many dishes and either cooked or served raw. Good luck! 14 % 2g Protein. 0%. All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. #9: Mushrooms. In a Cooked Spinach (Frozen) ( (1 Cup Serving) ) there are about 61 calories out of which 9 calories come from fat. The total fat content of (1 Cup Serving) Cooked Spinach (Frozen) is 0.95 g. Within the fat content, a Cooked Spinach (Frozen) contains 0.17 g of saturated fat, 0 g of trans fat, 0.41 g of polyunsaturated fat and 0 g of monounsaturated fat. Nutrition Facts. Other User Submitted Calorie Info Matching: Spinach Cooked. In a large dutch oven, over medium heat, add the olive oil and onion. Rekha's - Red Spinach Sabzi. Includes 0g Added Sugars. #8: Asparagus. Then add in the red pepper, green pepper, yellow onion, and a pinch of salt. Cholesterol 300g. 363 / 2,300g left. In the last 30 seconds, add in minced garlic. There are 2 calories in 1 tablespoon (9 g) of Capsicum, Red, raw. Spinach Fettuccine Pasta is High in carbohydrates, Medium in proteins and Low in fats. Contact Saute for about 5-7 minutes, or until the peppers are tender. Add spinach and cook 2 minutes. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. Fitness Goals : Heart Healthy. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Raw spinach and raw Swiss chard have the exact same scores when it comes to calories – a very low 35-41 calories per cooked cup or only 7 calories in a cup of the raw greens. There are 94 calories in 1 cup, frozen, leaf Cooked Spinach (from Frozen). Red spinach is much loved in Bengal where a traditional meal has to have a leafy vegetable on the side. Cookies Cholesterol 300g--/ 300g left. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. Prefer to Keep Track on Paper? Calories, fat, protein, and carbohydrate values for for Cooked Quinoa and other related foods. Add tomatoes or sauce and cook, covered 10 minutes. You'd need to walk 1 minutes to burn 2 calories. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Spinach with Cheese Sauce (from Canned), Cooked Spinach (from Canned, Fat Not Added in Cooking), Cooked Spinach (from Canned, Fat Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit. cup. Rich in vitamins and minerals (427.7%/cal) - a good source of Vitamin K, Vitamin A, Magnesium, Iron, Vitamin B6, Vitamin C, Calcium and Potassium. Cholesterol 0mg. Calorie Breakdown: 44% fat, 32% carbs, 25% prot. There are 7 calories in 1 cup of Spinach. You can look at the macronutrients graph below for a detailed ratio. Calories in New Zealand Spinach, Cooked. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. 100 grams of Cooked Spinach contain 23 calories, the 1% of your total daily needs. Very low in calories, Red spinach is a good source of vitamin C, vitamin A, iron, calcium and folic acid. Roast carrots and red peppers to break down their cell walls and release more antioxidant carotenoids. #8: Asparagus. #10: Spinach. Cook mushrooms for better digestion and more vit. The total fat content of (1 Cup Serving) Cooked Spinach (Fresh) is 4.16 g. Within the fat content, a Cooked Spinach (Fresh) contains 0.77 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.76 g of monounsaturated fat. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. Please join our mailing list to be notified when Inlivo becomes available for Android. Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. #9: Mushrooms. You can look at … 3 / 67g left. 100 grams of red spinach contain approximately 10 … Add in the garlic, ginger, serrano chili pepper, cumin, garam masala, and coriander, then stir well then cook for an additional 2-3 minutes. Sprinkle with cheese. per 200 Calories; 1.3g: 0.8g: 13g: Nutrition Facts for Pak-Choi (Bok Choy) (Cooked). Net-carbs per Cup Net-carbs per 100g Net-carbs per 200 Calories; 2.4g: 1.8g: 17.8g : Nutrition Facts for Asparagus. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. See the tables below for Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt nutrition facts and calories in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt.For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Net-carbs per Cup Net-carbs per 100g Net-carbs per 200 Calories; 2.4g: 1.8g: 17.8g : Nutrition Facts for Asparagus. In a Cooked Spinach (Fresh) ( (1 Cup Serving) ) there are about 74 calories out of which 37 calories come from fat. In a Cooked Spinach (Fresh) ( (1 Cup Serving) ) there are about 74 calories out of which 37 calories come from fat. There is 444 calories in 340 grams of Spinach Fettuccine Pasta . 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