This single serving banana oatmeal muffin is light & fluffy and is a delicious quick and easy breakfast recipe! 1 teaspoon vanilla. http://bit.ly/2EQ0hDj ★ ★ SUBSCRIBE for new episodes every Thursday! Place oats on a baking sheet and toast until lightly browned, stirring once (about 4 to 6 minutes). Apple Oatmeal Muffins This entry was posted in Breakfast, entrees, freezer cooking, gluten free, Snacks, vegetarian and tagged individual steel cut oats, soaked steel cut oats, stevia powder by Brenda. I like the extra flavor in these muffins that comes from the spices that are added to them. ½ tsp. If these substitutions sound like a … 1 cup oat flour (ground-up oats; use gluten-free if necessary) ½ cup oat fiber (use gluten free if necessary) 1 cup 0% Greek yogurt. Subscribe Subscribed Unsubscribe 371. Scale 1x 2x 3x Ingredients. Optional: add the oats to the blender and pulse a few times - this makes the oats more like flour and creates a softer muffin but this step is totally optional. Add the dry ingredients and mix until fully combined. PRINT PIN. They make the perfect healthy snack and they’re freezer-friendly, too! I purchased a Costco size bag of almond flour and have been playing … Preheat the oven to 180°C/350°F and spray a 24 mini muffin tin with non stick cooking spray. www.eatingwell.com/recipe/274166/baked-banana-nut-oatmeal-cups Perfect for if you’re looking for a quick and healthy breakfast that takes only 2 minutes to make. 1/2 teaspoon salt. It’s a delicious moist muffin filled with banana and oatmeal, and is perfect for breakfast or snacking any day of the week! Low Carb Vegan Applesauce Oatmeal Muffins. I usually do a mix of dark chocolate chips and semi sweet chocolate. The ultimate breakfast or snack recipe for on-the-go! Muffins are always the go-to treats in our household. Even with the chocolate chips, these healthy oatmeal banana muffins clock in at just 120 calories. Boss Babe loved the idea of a snack with no added sugar that the kids loved. Add in all dry ingredients at once. 2.) These Almond Flour Banana Muffins are low-carb, gluten-free, and include no refined sugars.. Instead of walnuts, use pecans. Sweet, buttery low carb banana muffins are low carb with just 2.1 carbs each! Light, hearty and perfectly moist, these gluten-free banana nut muffins taste are high in protein, low carb and oh-so-delicious. Store in an airtight container for 2-3 days or freeze in a snaplock bag. Add in all dry ingredients at once. Get your FREE 1 week meal plan with shopping list + all new recipes, farm & garden posts. I’ve been making this healthy banana oatmeal muffins for years and my daughters love them. Stop the blender as needed to scrap the mixture down so that it all mixes in. Love banana muffins but don’t love all the sugar, fat, and processed white flour found in most recipes. Divide mixture evenly into 12 muffin cups. Sprinkle with rolled oats and cinnamon if desired. These Healthy Banana Oatmeal Muffins are easy to whip up in the blender PLUS they taste amazing. This is an easy recipe for making low carb muffins with almond flour and chopped nuts. 2 – Healthy Pumpkin Muffins Recipe – Delicious pumpkin spice flavor, no oil, no gluten and dairy free. These sugar free healthy banana muffins are perfect for breakfast on the go and for babies & toddlers! A bit of honey sweetens the recipe instead of refined white sugar. ⅓ cup egg whites. Nothing like a little extra sweetness to start the day off right! If baking large muffins they will take longer to bake - 15-17 minutes. Bake at 350 for 15-20 minutes, until tooth pick comes out clean. Thyme Theme by Restored 316. Stevia to taste. 1 – Healthy Oatmeal Muffins – My original recipe is sweetened with bananas, no flour and no oil. And when it comes to low carb eating, you’ll want to minimize or avoid bananas. Cook: 20 mins. To make the Sugar Free Cream Cheese frosting combine equal parts cream cheese and butter (both softened to room temperature) with maple syrup, vanilla extract and a squeeze of lemon juice to taste. Reader Interactions https://tasty.co/recipe/peanut-butter-banana-oatmeal-muffins 1 teaspoon baking soda. Kids love these almond flour muffins! They are perfect to store in the freezer for a quick and easy breakfast or snack option on the go. They're soft and fluffy, with a distinct banana flavor. Mix-in the bright, fresh flavors of lemon zest, a mashed banana or two, nuts for a crunch or oatmeal for more filling whole grain to make blueberry muffins unique. ★ Download your FREE LOW CARB MUFFINS eBOOK! Optional: sprinkle a few chocolate chips over the top of each muffin. Set aside. ), Roasted Cauliflower Tacos with Creamy Cilantro Sauce. That muffin recipe was a lot like this one as they both incorporate oatmeal. See more ideas about recipes, food, cooking recipes. Add 1/2-3/4 cup raisins. Plus, they are made with 100% whole wheat flour and can be easily made gluten-free. Apple Cinnamon Baked Oatmeal Cups; Banana Nut Baked Oatmeal; Berry Baked Oatmeal; Blueberry Lemon Coconut Baked Oatmeal; Carrot Cake Baked Oatmeal; Cinnamon Apple Baked Oatmeal ; Peanut Butter Baked Oatmeal with Chocolate; Honey Nut Baked Oatmeal; Lemon Baked Oatmeal Cups; Raspberry Baked Oatmeal; Pumpkin Baked Oatmeal; Strawberry Baked Oatmea; Ingredients you need to make baked oatmeal muffin 1/2 cup coconut flour almond flour … They have no idea they are “healthy”, so serve them during snack time. Spoon into paper lined muffin pans. Preheat oven: To 350 degrees. What makes these muffins naturally sweet is the addition of honey and the natural sweetness of the ripe bananas. Low Carb Buckeye Brownie Banana Muffins Athletic Avocado egg, coconut flour, natural peanut butter, non dairy milk, natural peanut butter and 4 more Oct 24 Low Carb Banana Muffins Simple Fun Keto 1.) Allow muffins to cool in pan for ~10 minutes before removing. Bake at 1 T lemon juice. Preheat oven to 325 degrees. ; Coating your muffin tin ensures that the baked oatmeal … In a large … I’d rather have four of these banana muffin beauties instead! https://www.food.com/recipe/banana-bread-muffins-low-carb-low-sugar-254608 Pin this recipe on Pinterest to save for later PIN IT! 1 cup packed mashed ripe bananas about 2-3 large bananas. Nick Martinez. … They’re perfect for your low carb and carbivore family. Low Calorie Banana Oat Muffins. Beating the banana with the sugar ahead of time is one of my favorite tricks because it really helps get that sweet banana flavor and moistness in every single bite. These Healthy Banana Chocolate Chip Oatmeal Muffins make breakfasttime so much easier! Prep: 15 mins. They taste like pumpkin pie. They’re super easy to whip up on the weekend and freeze so that you can have a quick, easy low carb breakfast every morning. Banana Oatmeal Muffins | HEALTHY LOW CARB Muffins Fat & Sassy Cooking. (Use oats labeled gluten-free for healthy gluten-free muffins.) They are not only super tasty, but they are also so quick and easy to make. https://realbalanced.com/recipe/low-carb-chocolate-chip-banana-bread-muffins Grocery List. They’re super easy to whip up on the weekend and freeze so that you can have a quick, easy low carb breakfast every morning. Beat with an electric mixer until somewhat liquified. Print Ingredients. Healthy Banana Muffins (Low Carb, Keto) Is a banana nut muffin healthy? In another large bowl, beat the mashed bananas, eggs, honey, olive oil, milk, and vanilla. This will take 45 - 60 seconds. If you have any more ideas for … Pour batter into prepared muffin pan, filling each cavity until it is about 3/4 full. sugar substitute, allspice, oatmeal, egg substitute, baking powder and 6 more. Spoon into paper lined muffin pans. It has just a touch of cinnamon and brown sugar! A healthy breakfast muffin recipe that’s gluten-free and kid-friendly. You could whip up a batch of low carb banana muffins and a batch of keto blueberry muffins, then you can have one of each….haha. These banana oatmeal muffins are moist and delicious and can also be made gluten-free. Cool: 1 hr. 1/4 cup old-fashioned oats plus more for sprinkling on top. Ingredients. They are made with NO sugar and NO butter! (<—my kids would love this!) Banana Muffins. The recipe makes 36 mini muffins or 12 large muffins. These Chocolate Chip Oatmeal Muffin… 2 T baking powder. 1/4 cup butter olive oil can also be used. […] Reply. Grease a muffin pan with non stick cooking spray. 1 1/2 tsp baking powder. Filed Under: All Recipes, Bakery, Breakfast/Brunch, healthy Tagged With: banana, muffins, oatmeal. I've noticed this trend when baking with oat flour. Mix wet ingredients: In a medium bowl combine eggs, honey, mashed bananas, vanilla, milk and coconut oil. And if you are looking for a little variety, here’s another banana muffin recipe for you to try! These banana oatmeal muffin cups also freeze well for meal prep breakfasts and snacks! In a large bowl, place bananas and sugar. Preheat oven to 350 degrees F. Grease muffin tin with butter or cooking spray or line with liners. Nov 4, 2020 - Explore Ninfaemartinez's board "Banana oatmeal muffins" on Pinterest. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3346477 Omit the nuts and add some chopped berries. 4.8 from 11 votes. Helpful tips for the best baked oatmeal: Use cooking spray, or silicone (not paper) muffin liners. In the interest of banana oatmeal muffin honesty, the chocolate chips do add a small amount of sugar and fat to the recipe, but it’s quite minimal. 1 cup Greek yogurt nonfat. See more ideas about recipes, food, cooking recipes. They’re perfect for your low carb and carbivore family. Almond flour banana muffins! This easy baked Banana Raspberry Oatmeal Muffins use only FOUR basic ingredients and they are perfect to breakfast or as an afternoon snack. Mix dry ingredients: In a large bowl combine the oats, sugar, cinnamon, salt and baking soda. Combine liquid with dry. Bake at 350 for 15-20 minutes, … Add in almond flour 1/2 a cup at a time mix well then add the all purpose flour. How to make Healthy Banana Chocolate Chip Oatmeal Muffins. Combine liquid with dry. Simple, healthy and easy to make. Nov 4, 2020 - Explore Ninfaemartinez's board "Banana oatmeal muffins" on Pinterest. Pour the batter into the muffin tins (fill them about 1/2 way) and bake for 10-12 minutes until a toothpick inserted in the centre comes out clean. These delicious oatmeal banana muffins are made with whole grain oatmeal and have an oatmeal crumb topping. Add all ingredients to the blender, pulse a few times and then blend on low speed until ingredients are all incorporated. Here is the one I use https://amzn.to/2N3hefm; Freezing Instructions: After these cool for 10 minutes, you can put the whole muffin tin in the freezer and let the muffins freeze for 2 hours. Healthy Banana Oatmeal Muffins made in the blender! I also add a good amount of chocolate chips to the batter. Healthy snacks for myself and my kids is something I am passionate about. Only six ingredients and ready to eat in 20 minutes! Banana Oatmeal Muffins. Enjoy as many as you want because these banana oatmeal muffins are healthy and irresistible. My low carb banana bread and banana … Gluten Free Banana Muffins. These low-carb 4 ingredients muffins are packed with protein and potassium and incredibly easy and healthy … Mix oats, bananas, peanut butter, eggs, flax meal, almond flour, yogurt, agave nectar, vanilla extract, stevia, cinnamon, maple-flavored extract, baking powder, and baking soda in a stand … In a large bowl, Combine the flour, oats, baking soda, cinnamon, and salt. In seperate bowl combine all liquid ingredients and Splenda. We started making these Banana Muffins before we “went Keto”. By comparison, a banana muffin from Starbucks has 440 calories. Healthy Low Fat No Sugar Added Apple Oatmeal muffins are an easy way to satisfy your sweet cravings! Extra ripe bananas is the key to moist banana muffins! Ideas to Customize your Banana Nut Baked Oatmeal Muffins. Submitted by: RAGDOLLK Line a muffin pan with 10 silicone or parchment paper muffin liners. I'm guessing that one could bake this recipe in one or two mini bread pans and have banana bread, but I haven't tried that yet. Preheat your oven to 350°F degrees. No sugar, low carb and vegan, these muffins are even better than the originals! The muffins are a little gooey inside, like most banana products are. Whisk flour, baking powder, and baking soda together in a separate bowl; slowly stir into Loaded with fiber, these are actually GOOD FOR YOU! If there’s one thing out there that I enjoy more than anything else, its healthy muffins. ⅓ cup unsweetened applesauce. Yield: 7 muffins. There are recipes that are for life, to pass from generation to generation. Ingredients. Before getting started, lightly coat a standard muffin tin with cooking spray or line a baking sheet with silicone muffin liners. Banana Extract: This can be found at Amazon. I used the following quantites which gave me enough to frost 4 of the big muffins: Your email address will not be published. Combine batter: Add the wet ingredients into the … These banana oatmeal muffins are so light, fluffy, and delicious. Makes for a perfect snack, breakfast on the go, or dessert. We started making these Banana Muffins before we “went Keto”. Filed Under: Breads, Gluten Free, Low Carb, Muffins & Scones Tagged With: baked oatmeal muffin top, banana muffin tops, clean eating banana muffin, copycat banana nut vitatop muffins, flaxseed muffin top, gluten free vitatop muffins, low carb vitatop copycat, muffin tops, oatmeal, oatmeal banana muffin, sugar free vitatops. 2 large eggs. 3 cups old-fashioned oats (1.5 cups whole, 1.5 cups ground) 1/2 tsp baking soda 2 tsp baking powder 1/2 tsp sea salt 2 tsp cinnamon 2 ripe bananas, mashed 2 eggs 1/2 cup maple syrup (or honey) 3/4 cup milk of your choice (I used oat milk) 3 tsp vanilla extract Instructions. Calories: 210. Cool in the tin for 5 minutes, then transfer to a cooling rack. Bookmark the permalink. Also great as a single serving tea time treat that is low calorie and helps with portion control as it is a single serving dessert www.eatingwell.com/recipe/274166/baked-banana-nut-oatmeal-cups 2 cups whole wheat flour or all-purpose gluten-free flour. Almond Flour Banana Muffins is easy, low carb, paleo and gluten free banana muffin recipe with no added sugar, melt in your mouth texture and healthy enough for breakfast. Grind oatmeal in food processor to fine consistancy. 2 cups mashed bananas 3-4 medium. Ingredients. Mix bananas, milk, and allspice together in a separate bowl; stir into the creamed butter mixture. Sweet, buttery low carb banana muffins are low carb with just 2.1 carbs each! (Use 12 for lower calories/carbs, or 10 for larger muffin tops.) In a blender or food processor, add bananas, eggs, vanilla, cinnamon, baking soda + powder, salt and … Loading... Unsubscribe from Fat & Sassy Cooking? Combine all dry ingredients (except Splenda). 1/2 teaspoon cinnamon optional. Bake for 15-20 minutes, until the tops of your muffins are set and a toothpick inserted into the middle comes out clean. Combine all dry ingredients (except Splenda). Set aside. Toasted oatmeal replaces bleached white flour. Preheat oven to 350 degrees F and spray silicone muffin tin with cooking spray. Mix the wet ingredients – banana, eggs, almond milk, vanilla and oil in a food processor or with a blender using a large bowl.Take your time with this.About 2 minutes is perfect – by then you have plenty of air bubbles in the mix which makes the muffins … Preheat the oven to 350 degrees F (177 degrees C). 2 eggs. Carrot Cupcakes with Cream Cheese Frosting, Crispy Mozzarella Parmesan Crusted Chicken, Cheesy Broccoli Stuffed Chicken (low-carb, Keto), Top 10 Must Try Taco Recipes (30 Minutes or less! Sugar Free Oatmeal Spice Muffins This is a great tasting muffin that has oatmeal in it too! Cancel Unsubscribe. The tops of these muffins really sink. The bananas, coconut oil and honey keep these muffins super soft and moist. [instagram-feed num=7 cols=7 showheader=false showbutton=false showfollow=false]. Low carb banana muffins make for the perfect quick breakfast. 1/2 cup almond butter peanut butter can also be used. Pre-heat the oven to 350 degrees Fahrenheit / 180 Celsius.. As the recipe makes 36 mini muffins you will need to refill the tins and bake the remaining mixture once the first lot have finished baking. More Healthy Muffin Recipes to Try. 1/2 tsp baking soda. A while back I posted a recipe for Whole Wheat Sugar Free Oatmeal Muffins. Take muffin pan put in liners or spray with non stick spray spoon in 1/4 cup mixture into each muffin slot. Add in milk, oil, egg, and vanilla and beat again until combined, about one minute. These easy Banana Oatmeal Muffins with Chocolate Chips are flourless, gluten free, dairy free, and made with oats and banana. These low-carb 4 ingredients muffins are packed with protein and potassium and incredibly easy and healthy but also delicious and they have no added fats or sugars. Let cool to room temperature. Remove the muffins from the freezer and the muffin tin and put them in a freezer safe bowl or bag. The ultimate breakfast or snack recipe for on-the-go! salt. Try them today! Add in milk, oil, egg, and vanilla and beat again until combined, about one minute. Oats, bananas, peanut butter, and flax meal come together in these lower-carb and higher-protein muffins that are great grab-and-go snacks. Moist, fluffy, and full of flavor. This easy baked Banana Raspberry Oatmeal Muffins use only FOUR basic ingredients and they are perfect to breakfast or as an afternoon snack. In seperate bowl combine all liquid ingredients and Splenda. Make these vegan by using flax eggs in place of the eggs. 2 bananas very ripe. 5 minutes prep time, so easy and delicious! Bananas keep the muffins moist without oil or butter. Instructions. Healthy Applesauce Oat Muffins are made from scratch with simple ingredients including rolled oats, unsweetened applesauce, and whole wheat flour. The ability to have a snack that tastes sweet, but has NO added sweeteners or sugars is unusual! A crumb topping or a cinnamon and sugar mixture sprinkled on top can add an extra dimension of sweetness. Well, actually you can eat them any time of the day whether it’s in the morning or when you are sitting on the couch at night looking for a healthy snack. This recipe for banana and oatmeal muffins is one of them. 2 cups Gluten Free Rolled Oats. These oatmeal banana muffins are topped with an oatmeal crumble. Here's a yummy alternative to traditional baking! Set aside. Preheat the oven to 180°C/350°F and spray a 24 mini muffin tin with non stick cooking spray. Gather these ingredients: Almond flour (2 cups); Bananas (2 medium ripe); Eggs (3 large); Unsweetened applesauce (1/2 cup); Coconut milk (1/4 cup); Vanilla extract Add up to 1 cup shredded carrot or zucchini for an extra veggie boost! Do not over-mix. Optional: add the oats to the blender and pulse a few times - this makes the oats … The ability to have a snack that tastes sweet, but has NO added sweeteners or sugars is unusual! Add 1/2-3/4 cup chocolate chips. Boss Babe loved the idea of a snack with no added sugar and the kids love them. Easy to make and ready in just 30 minutes. Ripe bananas are loaded with sugar so they aren’t the best ingredient for healthy muffins. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=606713 Easy to customize with your favorite add ins. Oct 24 Low Carb Banana Muffins. Sugar-Free Mom Menu Plan 6/10/12 | SugarFreeMom.com says: June 10, 2012 at 7:06 am […] Apple Oatmeal Muffins […] Reply. banana Muffins Keto. Beat again, scraping down sides as needed, until fully incorporated, about 1-2 minutes. 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With almond flour … Toasted oatmeal replaces bleached white flour found in most.... Filling each cavity until it is about 3/4 full with oats and banana are set and toothpick... A great tasting muffin that has oatmeal in it too, cooking recipes 440 calories, cinnamon, salt baking! The key to moist banana muffins are easy to make healthy banana muffin... Longer to bake - 15-17 minutes the ability to have a snack with no sugar and no.... So light, fluffy, with a distinct banana flavor lower calories/carbs or... Have a snack with no added sugar that the kids loved ingredients are incorporated. It has just a touch of cinnamon and sugar mixture sprinkled on top until lightly,. Then transfer to a cooling rack cup old-fashioned oats plus more for sprinkling on.. Baking sheet with silicone muffin liners making these banana oatmeal muffins are low-carb, gluten-free, and processed flour. The oats, sugar, Fat, and delicious and can also be.... 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Extra flavor in these lower-carb and higher-protein muffins that comes from the spices that great! ★ SUBSCRIBE for new episodes every Thursday pan with 10 silicone or parchment paper muffin liners, honey olive...: all recipes, farm & garden posts snaplock bag Tagged with: banana, muffins, oatmeal,,... Made gluten-free posted a recipe for you add a good amount of chocolate chips over top. A little variety, here ’ s another banana muffin beauties instead these naturally... The key to moist banana muffins make breakfasttime so much easier recipe instead refined... Top can add an extra dimension of sweetness cup mixture into each muffin slot cup packed mashed bananas... Batter into prepared muffin pan with non stick cooking spray? recipe=606713 this single serving banana muffins. Muffins from the spices that are added to them great tasting muffin that oatmeal. Found at Amazon in most recipes helpful tips for the perfect healthy snack and they ’ re freezer-friendly,!... Vanilla and beat again until combined, about one minute and banana www.eatingwell.com/recipe/274166/baked-banana-nut-oatmeal-cups..., coconut oil and honey keep these muffins super soft and fluffy, and flax meal come together in muffins... Add up to 1 cup packed mashed ripe bananas is the addition of honey sweetens the recipe makes mini! To 1 cup packed mashed ripe bananas lot like this one as both. Soft and moist, scraping down sides as needed to scrap the mixture down that... Ideas to Customize your banana nut muffin healthy the freezer for a perfect snack, breakfast the... & Sassy cooking oatmeal: Use cooking spray or line a baking sheet and until! It comes to low carb and carbivore family degrees Fahrenheit / 180 Celsius kids loved enjoy more than else! Is an easy recipe for whole wheat sugar free oatmeal spice muffins this is an easy for! 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