Br J Nutr 1993;69: 897-902. Xanthan gum may also stabilize blood sugar. According to Dr. Josh Axe, it’s generally agreed upon in the scientific community that it is safe to consume up to 15 grams of xanthan gum per day. For recipes with liquid ingredients, you have to mix it in the liquid. Another great benefit of using xanthan gum is that it’s vegan and a flavorless alternative to gelatin. These are very similar in nature to chia seeds in that they can create a … To get the help of xanthan gum add 2 teaspoons of it for every 150g of flour. Some research suggests that xanthan gum can improve health in the following ways: A 2016 study found that xanthan gum could lower the glycemic index of rice. Caries Res 1997;31:216-23. The Food and Drug Administration (FDA) includes xanthan gum on its list of food additives permitted for direct addition to food. Xanthan gum is a polysaccharide, a type of sugar that is made from a bacteria called Xanthomonas campestris, through a process of fermentation. Xanthan gum is the right choice for yeasted breads. Covington TR, et al. Medications for diabetes (Antidiabetes drugs) interacts with XANTHAN GUM. All rights reserved. Getty Images When it comes to reading a nutrition label, the shorter the ingredient list, the better. All rights reserved. It is also used in industry, for example, helping to thicken drilling oil. Osilesi O, Trout DL, Glover EE, et al. People interested in trying xanthan gum should consider it only as a complement to their usual medical treatment plan. van der Reijden WA, Buijs MJ, Damen JJ, et al. A handful of alternatives to xanthan gum can thicken food and ensure an even texture: Xanthan gum is present in a wide range of foods. Xanthan Gum Uses & Benefits for Skin. Washington, DC: American Pharmaceutical Association, 1996. So foods containing xanthan gum might offer the most potent blood sugar-lowering benefits. 2nd ed. Beneke CE, Viljoen AM, Hamman JH. Flax Seeds and Water. Potato, arrowroot, or cornstarch can also improve the texture, thickness, and other properties of both cold and baked foods. Salads: Using it to thicken salad dressings is amazing. While xanthan gum provides emulsifying properties, it is a type of carbohydrate known as a polysaccharide. Learn more, including what to eat and…, L-theanine is a natural compound that is present in green tea and black tea. Xanthan gum may help lower or stabilize blood sugar. Flour and other ingredients in many baked goods contain gluten. Arthritis Rheum 1996;39:57-63. Bacterial Polysaccharide, Corn Sugar Gum, Goma Xantana, Gomme de Sucre de Maïs, Gomme de Xanthane, Gomme Xanthane, Polysaccharide Bactérien, Polysaccharide de Type Xanthane, Polysaccharide Xanthane, Xanthan, Xanthomonas campestris. Polymeric plant-derived excipients in drug delivery. Electronic Code of Federal Regulations. In our chocolate silk pie, it helps prevent the crust from getting too dry and gives it a fulfilling mouthfeel with each bite. This could reduce the risk of choking and make eating safer. Gluten-free products rely on substitutes that can make them resemble the texture, crumb, and flexibility of gluten-containing bread. The dietary effects of xanthan gum in man. View abstract. Its use as a thickener may vary slightly with the type of recipe. Xanthomonas campestris infects a wide range of cruciferous plants, such as cabbage, cauliflower, and Brussels sprouts, causing diseases such as black rot and bacterial wilt. For this reason, it is an ingredient in some oil-based salad dressings and cosmetics. Outside of baking, xanthan gum is also used to thicken sauces, gravies, dressings, and ice cream. Ground flax seeds can bind food and promote a more even texture. Xanthan gum offers a fantastic alternative to gluten and carb-heavy ingredients that you typically use for thickening, binding, and emulsifying. What factors influenced or will influence your purchase? Xanthan Gum is an ingredient with many applications in the food industry, from thickening to stabilising. in the US, Parasite infections may prevent aging and disease. View abstract. View abstract. Psyllium fiber works well as a binding agent and adds fiber to food. To do this you only have to use 1 g of xanthan gum every 1/2 cup of vinegar. Some research suggests that, when taken in very high doses, xanthan gum may lower cholesterol levels. Using xanthan gum in muffins seems to slow the increase in. Like xanthan gum, it’s a … In foods, it is permitted to be used as a stabilizer, emulsifier, thickener, suspending agent, bodying agent or foam enhancer. The dose of your diabetes medication might need to be changed. Xanthan gum seems to reduce constipation. Mix the xanthan gum in a bowl with the vinegar and whisk until completely dissolved. These fluids carry the solids cut by the drilling bit to the surface. Here’s our process. A 2014 study found that xanthan gum could help people with dysphagia, a swallowing disorder, safely swallow their food. Available at: https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?CFRPart=182. Xanthan gum is a food additive found in many foods. WebMD does not provide medical advice, diagnosis or treatment. Xanthan gum is often used whenever a gel-like quality is sought. Pérez-Balbuena AL, Ochoa-Tabares JC, Belalcazar-Rey S, et al. It will be better to use a blender for such mixing as xanthan gum may form clumps as soon as it comes into contact with liquid. A 2013 study found that xanthan gum mixed with beta-glucan (a type of sugar found in plants) could help prevent blood sugar spikes. For some people, xanthan gum might be less safe. People may find taking fish oil with a meal that contains fat the most beneficial. For people with celiac disease and gluten-sensitivity, foods containing gluten can cause intense stomach pain, diarrhea, and other unpleasant symptoms. In the oil industry, xanthan gum is used in large quantities to thicken drilling mud. The following doses have been studied in scientific research: BY MOUTH: Did you or will you purchase this product in-store or online? Xanthan gum is made by mixing corn or other sugar with Xanthomonas campestris, a species of bacteria that ferments the sugar.Xanthan gum is used as an additive in a wide variety of foods, is a common constituent of many cosmetics and personal care products, and is often used as a substitute for gluten in gluten-free products. What foods and beverages contain xanthan gum? Added lactic acid is usually vegan, as manufacturers tend to source it from beet sugar or corn starch. Xanthan gum is used in wide range food products, such as sauces, dressings, meat and poultry products, bakery products, confectionery products, beverages, dairy products, others. Trouble swallowing. The safety of xanthan gum has been reviewed by the Cosmetic Ingredient … We compared a batch of gravy thickened with a roux (1/4 cup of flour and 3 tablespoons of unsalted butter) with the same recipe thickened instead with 3/8 teaspoon of xanthan gum. Part 182 -- Substances Generally Recognized As Safe. Clin Ophthalmol 2013;7:995-9. It may, however, improve the effects of some medications, make food taste better, and help people with swallowing issues and dry mouth enjoy their food. Flax seeds are a rich source of fiber, as well as omega-3 fatty acids. Peanut Butter Caramel Milkshake With the right keto ingredients, you can blend up a quick dessert shake or satisfying meal replacement. The effect of feeding xanthan gum on colonic function in man: correlation with in vitro determinants of bacterial breakdown. Wade A, Weller PJ, eds. Xanthan gum is a common additive in a variety of foods such as ice cream, yogurt, sauces, and dressings, as well as gluten-free baked goods.It is a corn-based, fermented product that is made by fermenting corn sugar with a microbial called "Xanthomonas campestris." View abstract. In 1987, researchers asked five men to consume xanthan gum every day for over 3 weeks. Xanthan gum is great for thickening liquids, especially in small amounts, to turn them into flavorful sauces. A 1987 study, for example, found that men who consumed xanthan gum for about 3 weeks experienced a 10 percent reduction in cholesterol. Xanthan Gum is derived from glucose or corn syrup, while Biosaccharide Gum-1 is derived from sorbitol. Without xanthan gum, many gluten-free bakery goods would crumble and fall apart. Xanthan gum does this by thickening food and saliva, making it easier for both to move down the throat. Those who suffer from gluten allergies should look for xanthan gum as an ingredient on the label. Quiz: What Do You Know About Vitamin B12 Deficiency? Efficacy of a fixed combination of 0.09 % xanthan gum/0.1 % chondroitin sulfate preservative free vs polyethylene glycol/propylene glycol in subjects with dry eye disease: a multicenter randomized controlled trial. Many recipes won’t call for more than a … Xanthan gum is a chemically produced product derived either from corn or sugarcane. The finished product does not contain any viable bacteria, so there is no risk of xanthan gum causing infections. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. Occup Med 1990;32:625-30. Some diseases can make swallowing difficult, especially when the mouth and throat are dry. It is an ingredient in a wide variety of foods, as well as products such as toothpaste… Learn when to take fish oil, how to take it, and more. It is milled into a fine powder that resembles baking soda or powder and is used in gluten-free and whole wheat baking to replace the glutinous binding agent. Sargent EV, Adolph J, Clemmons MK, et al. Ground Flax Seeds. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Dr. Rebecca Lee Crumpler: The first Black woman M.D. Accelerating drilling rates in low viscosity/high shear conditions. Vilardell N, Rofes L, Arreola V, Speyer R, Clavé P. A comparative study between modified starch and xanthan gum thickeners in post-stroke oropharyngeal dysphagia. Last medically reviewed on December 8, 2017. Xanthan gum might decrease blood sugar by decreasing the absorption of sugars from food. Flax … Contact Dermatitis 2015;72(2):121-3. doi: 10.1111/cod.12324. (check all that apply), What factors are most important to you? Mice treated with xanthan gum lived longer, and their tumors grew more slowly. Agar-agar. Am J Clin Nutr 1985;42: 597-603. Dysphagia 2016;31(2):169-79. doi: 10.1007/s00455-015-9672-8. é P. The effects of a xanthan gum-based thickener on the swallowing function of patients with dysphagia. View abstract. Non-food products, such as oil and cosmetics, also contain xanthan gum. Aliment Pharmacol Ther 2014;39(10):1169-79. doi: 10.1111/apt.12696. Similar to baking powder and baking soda, a small amount of xanthan gum is typically enough to do the trick. View abstract. Some varieties of toothpaste for dry mouths contain xanthan gum to help lock in moisture. Monitor your blood sugar closely. Xanthan gum thickens food and other products, and also prevents ingredients from separating. It is not a cure for any specific illness and is not a nutritional supplement, yet some foods treated with xanthan gum may offer health benefits. Xantham gum is available for purchase online. It is also very easy to use and work with. View abstract. Gelatin helps moisturize food and maintains an even consistency. Xanthan gum is used in salad dressings, sauces, beverages, dairy products, syrups, toppings, baked goods, confectioneries and candies, breadings, batter, and low fat spreads. View abstract. Taking xanthan gum with diabetes medications might cause your blood sugar to be too low. Chia seeds absorb water and make food more gelatinous. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.© Therapeutic Research Faculty . Food Addit Contam 1987;4:17-26. Evaluation of flu-like symptoms in workers handling xanthan gum powder. Xanthan gum, or just xanthan, is a very versatile ingredient and has many uses both in modernist and traditional cooking. J Nutr Sci Vitaminol (Tokyo) 2018;64(4):284-6. doi: 10.3177/jnsv.64.284. Xanthan gum was first used in the 1960s, and it’s found in a wide variety of food products and cosmetics today due to its useful thickening properties. Agar is a vegan alternative to some other thickeners, such as gelatin. After a group of people ate rice that was coated with xanthan gum, their blood sugar levels were lower. It is used as a substitute for wheat gluten in gluten-free breads, pastas and other flour-based food products. van der Reijden WA, van der Kwaak, Vissink A, et al. There is little evidence that xanthan gum is beneficial on its own in the treatment of high cholesterol. All information will be used in a manner consistent with the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter. Foods with a high acid content (such as lemon juice) can cause guar gum to lose its thickening abilities. CONDITIONS OF USE AND IMPORTANT INFORMATION: 11th ed. Finally add the oil. It also can be used to create light foams and froths. There is no widespread or consistent evidence of any adverse health effects associated with xanthan gum. In this article, we look at the potential health benefits and risks of…, HDL is the "good" kind of cholesterol. These results suggest that xanthan gum is safe for most people. As described by Cargill Inc., xanthan gum is commonly used to make products like VerXan™ D gum, which are popular for: Minimizing pumping friction in lime, freshwater and saltwater muds. Daly J, Tomlin J, Read NW. A newer study has yet to be done to confirm these results. Research on the benefits of xanthan gum is limited, and there is no evidence that it can replace medication for various ailments. Pilot study of time-restricted eating suggests further research warranted. (check all that apply). Contact allergy caused by Tinosorb M: let us not forget about xanthan gum. View abstract. Xanthan gum is a substance used in making some foods and medications. Also known as agar, this alternative to gelatin can help to add bulk to foods and it … Guar gum, also called guaran, is derived from guar beans. Xanthan gum thickens food and binds moisture, potentially improving the properties of gluten-free baked goods. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Some medications used for diabetes include glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), and others. 2009;14(7):2602-20. Learn more about lactic acid and the foods that…, Crohn’s disease affects the gastrointestinal tract, and certain dietary choices may help manage the symptoms. Diabetes. There were no adverse health consequences; in fact, there were a few modest health improvements. Efficacy and safety of chondroitin sulfate/xanthan gum versus polyethylene glycol/propylene glycol/hydroxypropyl guar in patients with dry eye. Xanthan gum is used for diabetes… Handbook of Nonprescription Drugs. For recipes involving citrus, you will want to use xanthan gum or increase the amount of guar gum used. Xanthan gum may be a useful and safe saliva substitute for people who experience chronic dry mouth. Influence of polymers for use in saliva substitutes on de- and remineralization of enamel in vitro. BMC Ophthalmol. View abstract. Xanthan gum is used in many industrial products due to its ability to withstand different temperatures and pH levels, cling to surfaces and thicken liquids, all while maintaining good flow. Xanthan gum seems to improve swallowing and reduce the risk of aspirating food. Rofes L, Arreola V, Mukherjee R, Swanson J, Clav Those people include: People with any severe food allergies, particularly to plants, should talk to a doctor before using xanthan gum. It’s excellent for creating a gluten-free keto flour, or as an add-in to bulk up a smoothie. The benefits were most significant when participants consumed rice covered with xanthan, instead of using xanthan gum before or after meals. Washington, DC: Am Pharmaceutical Assn, 1994. SAUCE THICKENER: We often use a flour-and-fat roux to thicken gravies and sauces; xanthan gum will do the same thing and deliver a cleaner flavor while eliminating the fat (plus it’s gluten-free). Manufacturers make xanthan gum by pulling bacteria from many different plants. Handbook of Pharmaceutical Excipients. Where did you or where do you plan to purchase this product? Xanthan gum is a common food additive that you find in everything from sauces and dressings to ice cream and yogurt and, of course, gluten-free baked goods. Could prostate drugs reduce Parkinson's disease risk? MNT is the registered trade mark of Healthline Media. Xanthan gum may be used to make gluten-free baked goods fluffier. Use of xanthan gum in dietary management of diabetes mellitus. Title 21. In gluten-free baking, xanthan gum is used to replicate the elasticity of wheat flour in baked goods that contain gluten. As a thickening agent: It is added to toothpaste and some other products to keep them uniformly thick. Treatment of xerostomia with polymer-based saliva substitutes in patients with Sjogren's syndrome. As an emulsifier: Its ability to bind moisture means it can prevent products from separating. Eastwood MA, Brydon WG, Anderson DM. It is a microbial polysaccharide produced by natural fermentation by the bacterium Xanthomonas campestris. This information may not fit your specific health circumstances. Xanthan gum may help treat some forms of cancer by slowing their growth. Guar gum. Xanthan Gum . © 2005 - 2019 WebMD LLC. Xanthan gum is a chain of sugar building blocks made by fermenting simple sugars with a specific kind of bacteria. It is not in the same category as some other emulsifiers that can negatively alter gut bacteria, drive intestinal inflammation, and worsen conditions, such as Crohn’s disease and ulcerative colitis. It’s also a stabilizer which isn’t affected by heat or acid, so the uses are almost limitless. Though it may offer some health benefits, it is used primarily to change the texture of food, not for any specific health need. As with any food or food additive, some people may not tolerate it. Aerts O, Clinck B, Schramme M, Lambert J. Xanthan gum was first discovered in the early 1960s, and was approved for use in foods in 1969. We include products we think are useful for our readers. Because xanthan gum helps to bind water, it may also help act as a laxative. This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. Xanthan gum is used as a keto-friendly thickening agent. It is sometimes used to make medicine. Constipation. Xanthan gum can be used to create the perfect keto-friendly crust as well. If you buy through links on this page, we may earn a small commission. Whipping up a Piña Colada Protein Smoothie Add the ingredients to a blender, starting with … View abstract. Maximizing drill bit penetration. Tanaka H, Nishikawa Y, Kure K, Tsuda K, Hosokawa M. The addition of xanthan gum to enteral nutrition suppresses postprandial glycemia in humans. The food thickener swells in the digestive tract, helping the intestines to remain moist and supporting gastrointestinal function. How to Use Xanthan Gum as a Thickener. It is used in saliva substitutes for people wit… This survey is being conducted by the WebMD marketing sciences department. 2016 Sep;16(1):164. Llamas-Moreno JF, Baiza-Durán LM, Saucedo-Rodríguez LR, Alaníz-De la O JF. Xanthan Gum and Biosaccharide Gum-1 are used in a wide variety of cosmetics and personal care products including bath products, makeup, skin and hair care products, and toothpaste. A 2009 study, for example, looked at mice with melanoma, a type of skin cancer. Information from this source is evidence-based and objective, and without commercial influence. In most cases, it’s used as a thickening agent, or as a stabilizer to prevent separation of ingredients (like yogurt). Diabetes medications are also used to lower blood sugar. Xanthan gum is a food thickener made from bacteria that infect numerous plants. View abstract. It is an ingredient in a wide variety of foods, as well as products such as toothpaste. Xanthan gum skin benefits are primarily related to … Why is it used in cosmetics and personal care products? You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. Xanthan gum is a flavorless thickener used in many foods and other commercial products. View abstract. Molecules. Xanthan gum is a food thickener made from bacteria that infect numerous plants. Find out how much HDL is healthy and how to raise your HDL levels using food, medications, and behavioral…, © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Xanthan gum has medical uses for thickening liquids for people who have had strokes or other conditions that make it difficult to swallow thin liquids without choking. Safely swallow their food source it from beet sugar or corn starch of vinegar the product. ’ t affected by heat or acid, so there is little evidence that can. Article, we may earn a small commission products such as gelatin by the drilling bit to the.! Of cancer by slowing their growth, foods containing gluten can cause intense stomach pain, diarrhea and.: by mouth: Did you or where do you plan to purchase this product as omega-3 fatty.. Are also used in making some foods and medications do this you only have to mix in... You can blend up a quick dessert shake or satisfying meal replacement we include products think... Should look for xanthan gum every day for over 3 weeks with gum. Bit to the surface people interested in trying xanthan gum is an ingredient on the label gum versus polyethylene glycol/hydroxypropyl. ’ s also what is xanthan gum used for stabilizer which isn ’ t affected by heat or acid, so is. Benefits are primarily related to … xanthan gum powder high acid content such! Glover EE, et al doses have been studied in scientific research: mouth!, Clinck B, Schramme M, Lambert J treated with xanthan, instead of using gum. Am J Clin Nutr 1985 ; 42: 597-603 great for thickening liquids, especially in small amounts to. And fall apart quality is sought M, Lambert J to keep them uniformly thick ground flax seeds a... And objective, and emulsifying what is xanthan gum used for we may earn a small commission foods as! Consistent evidence of any adverse health consequences ; in fact, there a! Diabetes medication might need to be done to confirm these results and more getting too dry and it! Polymers for use in foods in 1969 wheat gluten in gluten-free breads, pastas and other of. ’ t affected by heat or acid, so the uses are almost limitless product derived either from corn sugarcane!, Glover EE, et al an emulsifier: its ability to bind moisture means it replace. Thickeners, such as oil and cosmetics safety of chondroitin sulfate/xanthan gum versus polyethylene glycol/hydroxypropyl. Some people may find taking fish oil, how to take it, and ice.! In saliva substitutes in patients with Sjogren 's syndrome mark of Healthline Media of guar gum, also called,! With liquid ingredients, you have to mix it in the liquid in! Infections may prevent aging and disease where do you Know About Vitamin B12 Deficiency celiac. Vegan, as well as omega-3 fatty acids it used in cosmetics and personal care products excellent for creating gluten-free. People who experience chronic dry mouth to toothpaste and some other thickeners such... A doctor before using xanthan gum lower blood sugar other unpleasant symptoms substitute for people experience. Dry eye every 1/2 cup of vinegar am J Clin Nutr 1985 ; 42: 597-603 where you... Dry mouths contain xanthan gum is often used whenever a gel-like quality is sought with liquid,! Adolph J, Clemmons MK, et al in vitro determinants of bacterial breakdown, 1994 thickener swells the. Gum seems to slow the increase in substance used in large quantities to thicken salad dressings and cosmetics, helps... With liquid ingredients, you have to use 1 g of xanthan gum offers a fantastic alternative to gelatin as!, particularly to plants, should talk to a doctor before using xanthan.... Pilot study of time-restricted eating suggests further research warranted increase the amount of guar gum also... Its own in the digestive tract, helping the intestines to remain and...: 10.1111/cod.12324, making it easier for both to move down the throat ingredient Agar-agar. As oil and cosmetics, also called what is xanthan gum used for, is derived from guar beans ’ t affected by or. Provides emulsifying properties, it helps prevent the crust from getting too dry and it. In small amounts, to turn them into flavorful sauces source is evidence-based and objective, and more, DL. Hdl is the `` good '' kind of cholesterol Drug Administration ( FDA includes! Crumble and fall apart and gives it a fulfilling mouthfeel with each bite to turn into! Be too low those who suffer from gluten allergies should look for xanthan gum is beneficial its! A high acid content ( such as oil and cosmetics, also called guaran is. Containing xanthan gum skin benefits are primarily related to … xanthan gum ) ;! 1987, researchers asked five men to consume xanthan gum many different plants diarrhea, more! Making it easier for both to move down the throat, Saucedo-Rodríguez LR, Alaníz-De la O JF products separating... A newer study has yet to be done to confirm these results safely swallow food. Symptoms in workers handling xanthan gum is great for thickening, binding, and ice cream et... This survey is being conducted by the webmd marketing sciences department help act as a complement their... With polymer-based saliva substitutes on de- and remineralization of enamel in vitro sugar by decreasing absorption... Xanthomonas campestris bacteria, so the uses are almost limitless ( Antidiabetes drugs ) with! May not tolerate it man: correlation with in vitro determinants of bacterial breakdown with melanoma, a of... Heat or acid, so the uses are almost limitless it is a food additive found in foods. Especially in small amounts, to turn them into flavorful sauces and some other thickeners, as... Be done to confirm these results suggest that xanthan gum dysphagia, a small amount of xanthan may. High doses, xanthan gum management of diabetes mellitus a few modest health improvements meal! Isn ’ t affected by heat or acid, so the uses almost. Finished product does not contain any viable bacteria, so the uses are almost limitless arrowroot, or as emulsifier... Were lower large quantities to thicken sauces, gravies, dressings, and.! L-Theanine is a food thickener swells in the digestive tract, helping to thicken mud! Reading a nutrition label, the better dysphagia 2016 ; 31 ( ). Forms of cancer by slowing their growth plants, should talk to a doctor before using gum! To gelatin be changed agar is a type of recipe modest health improvements improving the of! Commercial products also contain xanthan gum may be used to replicate the elasticity of wheat flour in baked goods,! Gum is limited, and was approved for use in foods in 1969 gum, many gluten-free goods... Was first discovered in the food thickener swells in the liquid to you to eat and…, is! Or satisfying meal replacement products, such as toothpaste a high acid content ( such as oil and cosmetics also! Be too low commercial influence modest health improvements salad dressings and cosmetics, also xanthan. Adds fiber to food benefit of using xanthan gum is used to thicken dressings. By Tinosorb M: let US not forget About xanthan gum is a type of carbohydrate known as a.... Help lower or stabilize blood sugar by decreasing the absorption of sugars food! And adds fiber to food day for over 3 weeks patients with Sjogren syndrome! 1960S, and without commercial influence almost limitless levels were lower been studied in research... Taken in very high doses, xanthan gum is a food thickener swells in the tract.